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easy no oil brussel sprouts

Easy Oil Free Roasted Brussel Sprouts

Brussel Sprouts is plant based, meaning fiber and protein rich! This is a fulfilling appetizer or a mouthwatering side dish.
Prep Time 10 mins
Cook Time 20 mins
Course Appetizer
Cuisine American
Servings 4
Calories 156 kcal


  • oven


  • 2 lbs brussel sprouts
  • 4 tbsp nutritional yeast
  • 1 tsp garlic powder or 4 cloves of garlic
  • 1 tsp onion powder
  • 2 tbsp sesame seeds black or light brown
  • 1 tsp red pepper flakes
  • 1 tsp turmeric
  • 1 pinch sea salt


  • Preheat the oven to 400F and line a large baking sheet with parchment paper or baking sheet.
  • Pick off any loose outer leaves of the brussel sprouts. With a paring knife, trim off the ends of the sprouts, then slice in half lengthwise or in quarters.
  • Place the prepped sprouts into a large bowl. Add all the spices to brussel sprouts.
  • Using your hands, rub spices into the brussel sprouts.
  • Spread the brussels sprouts onto the prepared baking sheet in a uniform
  • Roast the sprouts for 20 minutes. Depending if you want a more roasted version, you may add 2 more minutes. However watch them frequently because the outer layers can burn quickly.


Calories: 156kcalCarbohydrates: 26gProtein: 12gFat: 3gSaturated Fat: 1gSodium: 76mgPotassium: 1082mgFiber: 11gSugar: 5g
Keyword brussel sprouts, oil free, roasted greens
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