No Sugar Strawberry Jam

No Sugar Strawberry Jam

We love peanut butter and jam but we prefer to avoid the added sugar whenever possible.  Have you ever looked on the nutrition facts of the jam that you buy?  There is refined sugar in almost every single store bought jam.  One of the purposes of the sugar is not only...
To Dairy or Not To Dairy

To Dairy or Not To Dairy

Do We Need Dairy For Calcium? Most Americans are raised to believe that cow’s milk, cheese, and yogurt are the only and best sources of calcium, yet research has consistently not supported this assumption.1  Historically and to this day, newspaper advertisements and...
Easy Plant Based Tofu Scramble

Easy Plant Based Tofu Scramble

We don’t have to miss out on eggs, because we discovered how to find a substitute for egg scramble. TOFU. Tofu is a versatile ingredient that can be easily shaped into a specific texture. On weekends, we tend to crave a dense breakfast. Instead of going out and...