Fiesta Walnut Tacos

Fiesta Walnut Tacos

It’s fiesta time all year round when you have tacos, guacamole, and some zest and chipotle! In the middle of this pandemic, you can enjoy fresh plantbased tacos with your household by introducing a new plantbased meat – walnuts and tofu mix!...
Depression and Omega 3

Depression and Omega 3

What is depression? Depression is a leading cause of disability that globally affects approximately 264 million people.1 While this common mental disorder is characterized by short-lived emotional responses to everyday challenges and mood fluctuations, it can become a...
No Sugar Strawberry Jam

No Sugar Strawberry Jam

We love peanut butter and jam but we prefer to avoid the added sugar whenever possible.  Have you ever looked on the nutrition facts of the jam that you buy?  There is refined sugar in almost every single store bought jam.  One of the purposes of the sugar is not only...
Easy Plant Based Tofu Scramble

Easy Plant Based Tofu Scramble

We don’t have to miss out on eggs, because we discovered how to find a substitute for egg scramble. TOFU. Tofu is a versatile ingredient that can be easily shaped into a specific texture. On weekends, we tend to crave a dense breakfast. Instead of going out and...