Fiesta Walnut Tacos

Fiesta Walnut Tacos

It’s fiesta time all year round when you have tacos, guacamole, and some zest and chipotle! In the middle of this pandemic, you can enjoy fresh plantbased tacos with your household by introducing a new plantbased meat – walnuts and tofu mix!...
Depression and Omega 3

Depression and Omega 3

What is depression? Depression is a leading cause of disability that globally affects approximately 264 million people.1 While this common mental disorder is characterized by short-lived emotional responses to everyday challenges and mood fluctuations, it can become a...
No Sugar Strawberry Jam

No Sugar Strawberry Jam

We love peanut butter and jam but we prefer to avoid the added sugar whenever possible.  Have you ever looked on the nutrition facts of the jam that you buy?  There is refined sugar in almost every single store bought jam.  One of the purposes of the sugar is not only...
To Dairy or Not To Dairy

To Dairy or Not To Dairy

Do We Need Dairy For Calcium? Most Americans are raised to believe that cow’s milk, cheese, and yogurt are the only and best sources of calcium, yet research has consistently not supported this assumption.1  Historically and to this day, newspaper advertisements and...