Dr. Melissa Mondala
Blog
The Healthiest Way To Start Your Day
“Up to 80% of chronic disease are preventable and are due to unhealthy lifestyle habits”
5 Lifestyle Changes For Better Health
Learn the benefits of lifestyle medicine and implement five practical changes to your routine that can transform your health and wellness.
6 Ways To Reverse High Cholesterol
Have you or a loved one just been diagnosed with high cholesterol? It’s important to know exactly what this means and how to combat it. High cholesterol is extremely common in the United States, with 94 million adults being considered borderline for the condition…
Top Tips To Reverse Type 2 Diabetes
We live in a world where everything seems to happen in an instant. Fast food, 2-day shipping, and other instant gratification methods are all around us, and while some of these modern conveniences have bettered our lives, quick isn’t key when it comes to…
Lifestyle Shift For Weight Loss: Proven Natural Weight Loss Methods You Must Try
We live in a world where everything seems to happen in an instant. Fast food, 2-day shipping, and other instant gratification methods are all around us, and while some of these modern conveniences have bettered our lives, quick isn’t key when it comes to…
Top 5 Tips For Managing IBS Via Your Lifestyle
If you or a loved one are suffering from Irritable Bowel Syndrome, or IBS, you know the toll it can take on all aspects of life. The fear of “losing control” and constant paranoia around having bathroom access can lead to social withdrawal and even mental health...
How To Follow A Plant-Based Diet When Eating Out
Follow a plant-based diet when eating out and convert these healthy plant-based habits into your lifestyle. Ideas On What You Can Order At Fast-Food Places & Restaurants There are various vegan options at your local fast-food spots and restaurants. For...
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