Dr. Melissa Mondala

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The Healthiest Way To Start Your Day

“Up to 80% of chronic disease are preventable and are due to unhealthy lifestyle habits”

Depression and Omega 3

Depression and Omega 3

What is depression? Depression is a leading cause of disability that globally affects approximately 264 million people.1 While this common mental disorder is characterized by short-lived emotional responses to everyday challenges...

Meat and Inflammation

Meat and Inflammation

Why is meat pro-inflammatory? Why are animal products harmful to our health? We often get this question from our patients. We also once thought…why not chicken…why not cheese. We understand educational systems lack nutritional guidance and health industries heavily...

To Dairy or Not To Dairy

To Dairy or Not To Dairy

Do We Need Dairy For Calcium? Most Americans are raised to believe that cow’s milk, cheese, and yogurt are the only and best sources of calcium, yet research has consistently not supported this assumption.1  Historically and to this day, newspaper advertisements and...

Don’t Skip Out On the Fiber

Don’t Skip Out On the Fiber

  Can you get fiber from meat? Meat has zero fiber content. All beef, chicken, pork, turkey, has no fiber. Meat, dairy products, eggs, and oils do not contain any fiber. Processed foods meaning packaged foods made with sugar or white flour generally contain very...

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