Dr. Melissa Mondala
Blog
The Healthiest Way To Start Your Day
“Up to 80% of chronic disease are preventable and are due to unhealthy lifestyle habits”
Top Tips To Reverse Type 2 Diabetes
We live in a world where everything seems to happen in an instant. Fast food, 2-day shipping, and other instant gratification methods are all around us, and while some of these modern conveniences have bettered our lives, quick isn’t key when it comes to…
Lifestyle Shift For Weight Loss: Proven Natural Weight Loss Methods You Must Try
We live in a world where everything seems to happen in an instant. Fast food, 2-day shipping, and other instant gratification methods are all around us, and while some of these modern conveniences have bettered our lives, quick isn’t key when it comes to…
Top 5 tips for managing IBS via your lifestyle
If you or a loved one are suffering from Irritable Bowel Syndrome, or IBS, you know the toll it can take on all aspects of life. The fear of “losing control” and constant paranoia around having bathroom access can lead to social withdrawal and even mental health...
How To Follow A Plant-Based Diet When Eating Out
Follow a plant-based diet when eating out and convert these healthy plant-based habits into your lifestyle. Ideas On What You Can Order At Fast-Food Places & Restaurants There are various vegan options at your local fast-food spots and restaurants. For...
Getting Healthy Collectively Within A Household
Here are a few tips on how to overcome the challenge of becoming plant-based in a household of one or more. Children On A Plant-Based Diet If you want to encourage the children within your household to start a plant-based lifestyle, the initial step is to...
How To Maintain Healthy & Luminous Skin
"Your skin has a memory. In ten, twenty, thirty years from now, your skin will show the results of how it was treated today. So treat it kindly and with respect." -Jana Elston Hello Beautiful You came across a good time! As the summer season creeps in and the...
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