Dr. Melissa Mondala
Blog
The Healthiest Way To Start Your Day
“Up to 80% of chronic disease are preventable and are due to unhealthy lifestyle habits”
Top 5 tips for managing IBS via your lifestyle
If you or a loved one are suffering from Irritable Bowel Syndrome, or IBS, you know the toll it can take on all aspects of life. The fear of “losing control” and constant paranoia around having bathroom access can lead to social withdrawal and even mental health...
How To Follow A Plant-Based Diet When Eating Out
Follow a plant-based diet when eating out and convert these healthy plant-based habits into your lifestyle. Ideas On What You Can Order At Fast-Food Places & Restaurants There are various vegan options at your local fast-food spots and restaurants. For...
Getting Healthy Collectively Within A Household
Here are a few tips on how to overcome the challenge of becoming plant-based in a household of one or more. Children On A Plant-Based Diet If you want to encourage the children within your household to start a plant-based lifestyle, the initial step is to...
How To Maintain Healthy & Luminous Skin
"Your skin has a memory. In ten, twenty, thirty years from now, your skin will show the results of how it was treated today. So treat it kindly and with respect." -Jana Elston Hello Beautiful You came across a good time! As the summer season creeps in and the...
Meal Prepping For A Plant-Based Diet
Learn important tips on how to prepare and store food for plant-based meal preparations. How To Properly Store Food Storing your food items is essential to ensure that your food stays fresh for as long as possible. Many helpful guides are located on the American Heart...
How To Grocery Shop On A Budget
Discover what to include in your grocery list and how to grocery shop on a budget. What To Include In Your Grocery List Fruits, legumes, vegetables, and whole grains are the most important items to include in your shopping list when following a balanced plant-based...
Subscribe To My Newsletter
Subscribe to get your FREE 10 tips to transition to plant-based living.