Dr. Melissa Mondala

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The Healthiest Way To Start Your Day

“Up to 80% of chronic disease are preventable and are due to unhealthy lifestyle habits”

How To Maintain Healthy & Luminous Skin

How To Maintain Healthy & Luminous Skin

"Your skin has a memory. In ten, twenty, thirty years from now, your skin will show the results of how it was treated today. So treat it kindly and with respect." -Jana Elston    Hello Beautiful You came across a good time! As the summer season creeps in and the...

Meal Prepping For A Plant-Based Diet

Meal Prepping For A Plant-Based Diet

Learn important tips on how to prepare and store food for plant-based meal preparations. How To Properly Store Food Storing your food items is essential to ensure that your food stays fresh for as long as possible. Many helpful guides are located on the American Heart...

How To Grocery Shop On A Budget

How To Grocery Shop On A Budget

Discover what to include in your grocery list and how to grocery shop on a budget. What To Include In Your Grocery List Fruits, legumes, vegetables, and whole grains are the most important items to include in your shopping list when following a balanced plant-based...

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