Dr. Melissa Mondala
Blog
The Healthiest Way To Start Your Day
“Up to 80% of chronic disease are preventable and are due to unhealthy lifestyle habits”
The Power of Being Kind to YOU
Practice self-compassion and develop emotional resilience to nurture your inner radiance and illuminate the outside world.
Rise & Shine With A Morning Walk To Boost Your Mental Health
Learn about the mental health benefits associated with an early stroll.
7 Tips To Eat Mindfully
Learn to nourish your body and strengthen your relationship with food by practicing mindfulness.
Basic Steps For Easier Meal-Planning
Follow this effortless meal-planning guide to meet your plant-based needs when navigating the supermarket.
5 Lifestyle Changes For Better Health
Learn the benefits of lifestyle medicine and implement five practical changes to your routine that can transform your health and wellness.
6 Ways To Reverse High Cholesterol
Have you or a loved one just been diagnosed with high cholesterol? It’s important to know exactly what this means and how to combat it. High cholesterol is extremely common in the United States, with 94 million adults being considered borderline for the condition…
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