Dr. Melissa Mondala
Blog
The Healthiest Way To Start Your Day
“Up to 80% of chronic disease are preventable and are due to unhealthy lifestyle habits”
Starting Your Plant-Based Journey
Learn the basic rules behind a plant-based diet and how this lifestyle can transform your overall health. The Basics Of A Plant-Based Diet To begin your plant-based journey, the first step is to learn the basics behind a plant-based diet. A plant-based diet, also...
Depression and Omega 3
What is depression? Depression is a leading cause of disability that globally affects approximately 264 million people.1 While this common mental disorder is characterized by short-lived emotional responses to everyday challenges...
Don’t Skip Out On the Fiber
Can you get fiber from meat? Meat has zero fiber content. All beef, chicken, pork, turkey, has no fiber. Meat, dairy products, eggs, and oils do not contain any fiber. Processed foods meaning packaged foods made with sugar or white flour generally contain very...
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