Dr. Melissa Mondala

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The Healthiest Way To Start Your Day

“Up to 80% of chronic disease are preventable and are due to unhealthy lifestyle habits”

Meal Prepping For A Plant-Based Diet

Meal Prepping For A Plant-Based Diet

Learn important tips on how to prepare and store food for plant-based meal preparations. How To Properly Store Food Storing your food items is essential to ensure that your food stays fresh for as long as possible. Many helpful guides are located on the American Heart...

How To Grocery Shop On A Budget

How To Grocery Shop On A Budget

Discover what to include in your grocery list and how to grocery shop on a budget. What To Include In Your Grocery List Fruits, legumes, vegetables, and whole grains are the most important items to include in your shopping list when following a balanced plant-based...

Starting Your Plant-Based Journey

Starting Your Plant-Based Journey

Learn the basic rules behind a plant-based diet and how this lifestyle can transform your overall health.   The Basics Of A Plant-Based Diet To begin your plant-based journey, the first step is to learn the basics behind a plant-based diet. A plant-based diet,...

Depression and Omega 3

Depression and Omega 3

What is depression? Depression is a leading cause of disability that globally affects approximately 264 million people.1 While this common mental disorder is characterized by short-lived emotional responses to everyday challenges and mood fluctuations, it can become a...

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