Dr. Melissa Mondala

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The Healthiest Way To Start Your Day

“Up to 80% of chronic disease are preventable and are due to unhealthy lifestyle habits”

Depression and Omega 3

Depression and Omega 3

What is depression? Depression is a leading cause of disability that globally affects approximately 264 million people.1 While this common mental disorder is characterized by short-lived emotional responses to everyday challenges and mood fluctuations, it can become a...

Don’t Skip Out On the Fiber

Don’t Skip Out On the Fiber

  Can you get fiber from meat? Meat has zero fiber content. All beef, chicken, pork, turkey, has no fiber. Meat, dairy products, eggs, and oils do not contain any fiber. Processed foods meaning packaged foods made with sugar or white flour generally contain very...

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