Depression and Omega 3

Depression and Omega 3

What is depression? Depression is a leading cause of disability that globally affects approximately 264 million people.1 While this common mental disorder is characterized by short-lived emotional responses to everyday challenges and mood fluctuations, it can become a...
To Dairy or Not To Dairy

To Dairy or Not To Dairy

Do We Need Dairy For Calcium? Most Americans are raised to believe that cow’s milk, cheese, and yogurt are the only and best sources of calcium, yet research has consistently not supported this assumption.1  Historically and to this day, newspaper advertisements and...