Managing anxiety through nutrition 

Managing anxiety through nutrition 

You are what you eat – is your food giving you anxiety?    While mental health, anxiety and physical health have historically been addressed very separately in Western medicine, the two are much more intertwined than many realize. In fact, our guts and...
How to manage ADHD through nutrition

How to manage ADHD through nutrition

A healthy diet is essential for all of us, but for kids and adults with Attention Deficit Hyperactivity Disorder (ADHD), adjusting their nutrition has been scientifically proven to make a difference when it comes to properly managing symptoms.    While the exact...