Pumpkin Hummus

Pumpkin Hummus

Both hummus and pumpkin are surprisingly tasty food combinations! With your choice of seeded crackers, fresh vegetables, or pita chips, you can quickly prepare a smooth, creamy dip that is savory and packed with nutrients. You can also taste the dip and customize the...
Sesame & Maple Roasted Almonds

Sesame & Maple Roasted Almonds

Enjoy roasted almonds in minutes—they are toasty, flavorful, and crunchy, making this treat ideal for the festive season! I always make this recipe around Christmas time. It brings back happy memories of my time living in Chicago, especially the nostalgic aroma of...
Dairy-Free Pumpkin Muffins

Dairy-Free Pumpkin Muffins

It wouldn’t be fall season without pumpkins! My dairy-free pumpkin muffin recipe is sweet and comforting, which is perfect for the holidays. They are soft, moist, and light–a perfect addition to your dessert go-to’s for sharing with family and...
High-Protein Tofu Sandwich

High-Protein Tofu Sandwich

Nourish your mind and gut with my high-protein tofu sandwich. This recipe is egg-free and has nutritious ingredients. Start your day by feeling ready and satisfied with an easy and quick breakfast. Kale is a SUPERFOOD because it is a cruciferous vegetable that...
Sweet Banana Sushi Treats

Sweet Banana Sushi Treats

I love these Sweet Banana Sushi Treats! Only 4 pure, whole-food ingredients are required to make this easy and healthy recipe that can be enjoyed in less than 5-7 minutes. They are perfect for the holiday season and fun to make with your little ones. Enjoy these...
Roasted Cauliflower Wrap

Roasted Cauliflower Wrap

What I love about cooking is that there are no rules! You can be creative and choose what to include in your meals. There is no “right” way to cooking when you feel satisfied and have an enjoyable meal. This roasted cauliflower wrap recipe is perfect for...