Oct 13, 2020 | Recipes, Uncategorized
We love peanut butter and jam but we prefer to avoid the added sugar whenever possible. Have you ever looked on the nutrition facts of the jam that you buy? There is refined sugar in almost every single store bought jam. One of the purposes of the sugar is not only...
Feb 3, 2020 | Uncategorized
We don’t have to miss out on eggs, because we discovered how to find a substitute for egg scramble. TOFU. Tofu is a versatile ingredient that can be easily shaped into a specific texture. On weekends, we tend to crave a dense breakfast. Instead of going out and...
Jan 13, 2020 | Uncategorized
, We love Brussel Sprouts and every week we are brusselin’. We are going to share an easy oil free recipe that you roast in the oven. Usually when you eat brussel sprouts at the restaurants, they are full of butter and salt and that defeats the purpose of...
Dec 20, 2019 | Uncategorized
We are smack down in the holiday season and you know what that means…POTLUCKS, HOLIDAY PARTYS, SWEETS, TREATS, and more. Melissa went to work last week and her staff asked her “Do you know any healthy potluck recipes…because all they have at these parties are cakes,...
Nov 20, 2019 | Entree, Recipes, Uncategorized
We love pasta but what we love even more is pasta that is creamy. Going plant based does not mean you have to give up creamy pasta, you simply have to change the ingredients that make the pasta sauce creamy. In this recipe we use cauliflower as part of the base...
Jul 30, 2019 | Entree, Recipes, Uncategorized
We are loving the burgers we have been making at home. Plant based from scratch! The texture is dense and can even be mistaken for real meat. These are guilt free burgers and you cant go wrong even if you have two unlike the real hamburgers you get from the...
