Plant Based Barbeque Sauce

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Sauce
Cuisine American
Calories 467 kcal


  • blender


  • 1 small onion
  • 2 tbsp water
  • 1 cup tomato sauce
  • 3 tbsp maple syrup
  • 2 tbsp almond butter
  • 1/2 tsp ground chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp oregano
  • 1/2 tsp cumin
  • 1 tsp garlic powder
  • 1/2 tsp liquid smoke (optional)
  • 1 tsp salt (optional)


  • Carmelize onion in small amount of water until soft
  • Using a food processor or blender, mix remaining ingredients together well
  • Add mixed ingredients to pan with onion and simmer frequently for 5 minutes total
  • If you desire a smoother texture, blend everything and add water


Calories: 467kcalCarbohydrates: 70gProtein: 12gFat: 19gSaturated Fat: 2gSodium: 1322mgPotassium: 1324mgFiber: 9gSugar: 51gVitamin A: 1955IUVitamin C: 22.4mgCalcium: 224mgIron: 4.9mg
Keyword Barbeque
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