
Plant Based Barbeque Sauce
Equipment
- blender
Ingredients
- 1 small onion
- 2 tbsp water
- 1 cup tomato sauce
- 3 tbsp maple syrup
- 2 tbsp almond butter
- 1/2 tsp ground chili powder
- 1/2 tsp smoked paprika
- 1/2 tsp oregano
- 1/2 tsp cumin
- 1 tsp garlic powder
- 1/2 tsp liquid smoke (optional)
- 1 tsp salt (optional)
Instructions
- Carmelize onion in small amount of water until soft
- Using a food processor or blender, mix remaining ingredients together well
- Add mixed ingredients to pan with onion and simmer frequently for 5 minutes total
- If you desire a smoother texture, blend everything and add water
Nutrition
Calories: 467kcalCarbohydrates: 70gProtein: 12gFat: 19gSaturated Fat: 2gSodium: 1322mgPotassium: 1324mgFiber: 9gSugar: 51gVitamin A: 1955IUVitamin C: 22.4mgCalcium: 224mgIron: 4.9mg
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