I love these Sweet Banana Sushi Treats! Only 4 pure, whole-food ingredients are required to make this easy and healthy recipe that can be enjoyed in less than 5-7 minutes. They are perfect for the holiday season and fun to make with your little ones.

Enjoy these treats raw, frozen, or baked! You can use other types of nut butter, such as cashew butter, peanut butter, or assorted nut butter. Choose other toppings such as sesame seeds, shredded coconut, dairy-free yogurt, peanuts, and much more for variety!

Bananas are yummy and great for health. They are rich in hydration, magnesium, flavonoids, potassium, and fiber, which can decrease inflammation and help fight against diseases. Nut butter is also wonderful for an extra boost of energy. The chia seeds and hemp seeds offer additional nutrients that promote overall health and wellness.

See how I make Sweet Banana Sushi Treats with step-by-step instructions, and subscribe for more recipe tutorials at Dr. Melissa’s Kitchen.


Sweet Banana Sushi Treats

Enjoy this easy 5-7 minute plant-based treat that is perfect for any time of the day!


  • 1 cutting board
  • 1 knife
  • 1 serving tray


  • 1 organic banana
  • 1-3 tbsp nut butter of choice
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • date syrup as desired


  • Peel the banana and spread nut butter over the top half of the banana.
  • Sprinkle chia seeds and hemp seeds on top and slice the banana into bite-sized pieces. Optional: top with a drizzle of date syrup.
  • Enjoy!
Tried this recipe?Let us know how it was!


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