The Power of Being Kind to YOU

The Power of Being Kind to YOU

Practice self-compassion and develop emotional resilience to nurture your inner radiance and illuminate the outside world.   Give and Receive Kindness Self-compassion is treating oneself with kindness by being understanding of personal experiences that involve...
7 Tips To Eat Mindfully

7 Tips To Eat Mindfully

Learn to nourish your body and strengthen your relationship with food by practicing mindfulness.   Mindless vs Mindful Is your mind “full” when eating? Mindless eating is disregarding the body’s hunger cues, lacking awareness of food...

 

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