Basic Steps For Easier Meal-Planning

Basic Steps For Easier Meal-Planning

Follow this effortless meal-prepping guide to meet your plant-based needs when navigating the supermarket.   The Benefits of Healthy Eating Plant-based diets consist of fruits, vegetables, whole grains, beans, legumes, seeds, nuts, and healthy oils while reducing...
5 Lifestyle Changes For Better Health

5 Lifestyle Changes For Better Health

Learn the benefits of lifestyle medicine and implement five practical changes to your routine that can transform your health and wellness.   Lifestyle Medicine For Your Health The focus of lifestyle medicine is to prevent, treat, and often reverse disease by...
Top 5 Tips For Managing IBS Via Your Lifestyle

Top 5 Tips For Managing IBS Via Your Lifestyle

If you or a loved one are suffering from Irritable Bowel Syndrome, or IBS, you know the toll it can take on all aspects of life. The fear of “losing control” and constant paranoia around having bathroom access can lead to social withdrawal and even mental health...
How To Follow A Plant-Based Diet When Eating Out

How To Follow A Plant-Based Diet When Eating Out

Follow a plant-based diet when eating out and convert these healthy plant-based habits into your lifestyle.   Ideas On What You Can Order At Fast-Food Places & Restaurants  There are various vegan options at your local fast-food spots and restaurants. For...